If you only see “organic coconut water” - congratulations, you’ve found a winning product. Once you’ve found an organic coconut water product, your next step is to look at the ingredients. So let’s dive into some healthy choices and see how the real coconut water is a much better nutritional option.Īs with most nutritional choices, organic is always better, for starters. Now I am not all against coconut water - in fact, it is a better choice than most liquid calories, especially if consumed in the appropriate amount and when a high-quality product is chosen. Unfortunately, there is a trend in consumption patterns that tricks most of us into consuming more of something because it is deemed “healthy.” This was seen on a wide scale in the 1990s, where people would commonly load up on Snackwell’s cookies because they were “low-fat.” This is why it’s important to understand the difference between the types of coconut water out there. So most of us would consume the whole container, and end up with an intake of 30 grams of sugar - more than that original glass of orange juice. The other issue is that most products actually contain 2 servings within one container - a trick commonly employed by soda companies, as well. leading you further down a sugar-craving rabbit hole. Many products actually contain more sugar than 15g per 8 oz. In fact, I was conservative when it came to using one popular coconut water product as an example here. But for type II diabetics or those watching their sugar intake (which should really be everyone that isn’t a high level athlete), this extra sugar content can prove to be extremely detrimental over time. Why is this a problem? Because these purees are almost pure sugar - and coconut water is already naturally sweet! Now for very active athletes, this extra punch of sugar is sometimes not an issue. Usually you will see the second ingredient on these products as “pineapple puree” or something similar. Worse yet, almost every single coconut water product has a source loaded with fructose ( which is not an ideal form of sugar). Eight ounces of this product contains 15g of sugar – putting it almost on par with orange juice, and putting it at 50% more sugar than true unflavored coconut water. įor example, let’s take one unnamed popular coconut water product, and see just how “unflavored” it is. putting it almost on par with orange juice. Many coconut water products contain more sugar than 15g per 8 oz. But when we look at almost all of the products masquerading as “coconut water” on store shelves, “unflavored” is pretty much the last word I would use to describe them. We are getting this product from a store - so what exactly is in these products? Because the numbers I referenced above refer to unflavored coconut water. Since I am willing to bet that almost none of us are producing our own coconut water, we have to consider what most of us are actually consuming. Store-Bought Coconut Water - The Real Deal? But the trick is to get the unflavored coconut water. So would switching to coconut water for breakfast instead of orange juice be a healthier choice? Yes. The same amount of orange juice, by comparison, has double the sugar and calories. of unflavored coconut water has around 45 calories, 10 grams of sugar, and 480 milligrams of potassium. Let’s take a look at the typical nutritional profile of unflavored coconut water, which does have some nutritional benefits. (Read: 12 Painless Ways to Cut Sugar Out of Your Diet) Unfortunately, a lot of us make the wrong choice, and end up drinking just as much sugar as would be contained in Gatorade or soda. But is this the truth? Well, the truth is that it depends on which coconut water you buy. “Almost no calories, no fat or cholesterol, and more potassium than bananas” - this is a pretty typical claim offered by marketers trying to convince you to drink coconut water. Without further adieu, let’s dive into the truth behind coconut water. The older we get, the more our metabolism slows down. No matter what product you are consuming, this is just the way the human body and metabolism works. If you are sedentary and work at a desk job, some athletes competing in the CrossFit games may be able to consume more sugar than you can. One of the most important distinctions to make here, as is so often the case when dealing with issues of diet, is to consider your own, personal context. While many clients I’ve had have successfully changed their diet to include coconut water on a regular basis, just as many of them have bought into the over-hyped claims or consumed a kind of coconut water that leaves them barely better off than drinking a soda. It is important, when dealing with one’s health, to really understand the details and reasons behind consuming trendy products. As with most things skyrocketing into the American collective conscious, there is some truth behind the craze, and some fiction.
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"Inquiries into the incidents are ongoing. "The arrest comes after a man in his 20s arrested was earlier released on police bail. "The man, aged in his 30s, was arrested afternoon on suspicion of indecency offences and he is currently in police custody. From movies Cruella and Promising Young Woman, and TV hits Squid Game and The Handmaid’s Tale, to Kim Kardashian, Eurovision and Britney Spears, there are guises galore. "In some of the incidents the offender is said to have performed indecent acts. Get ready for Halloween with our frighteningly cool costume ideas Credit: Getty. "Since November last year, we’ve received 14 reports of a man approaching people while wearing disguises, one of which was a black body suit. Officers arrested a man in his 20s on suspicion of indecency offences on Monday.Ī second man, aged in his 30s, was arrested on suspicion of indecency offences the same day.Ī spokesperson for Avon and Somerset Police said: "We’ve arrested a second man in connection with a series of incidents in the Claverham/ Yatton area. Plot: a family move into a haunted house, where the daughter Scarlett (Sierra McCormick) finds a mysterious latex catsuit in her new bedroom closet. Police sniffer dogs and a helicopter took part in a search. Pip said: "He said it's been an ongoing issue for the past four years and that it's normally animals involved or he'd let himself into people's gardens and has been seen humping their grass or breathing on their window sills, strange things like that." Home Costumes & Wigs Mens Costumes Adults Gimp Costume Product main image. One bed bug will usually take more than one bite. How do bed bugs bite?īed bugs are blood feeders that depend on blood for their food source, so they must consume blood for survival. If the rash persists or becomes infected, contact a medical professional immediately. If you develop a rash after being bitten by a bed bug, avoid scratching the affected area. In extreme cases, bites may swell dramatically or turn into blister-like skin inflammations. The burning area then develops red bumps, known as papules or wheals (rash). Initially, a victim may detect a slight burning sensation. Unlike those of other insects, bed bug bites may sometimes appear in tight lines of multiple, small, red marks where multiple bed bugs have fed along an exposed area. Many people do not react at all to the bite of a bed bug-many bites leave no mark and go completely unnoticed. However, bites may not become obvious for several days or at all on some individuals. 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Bed bugs inject an anti-coagulant along with their saliva when they pierce the skin to take a blood meal. The size of bed bug bites varies with a number of different factors. However, not everyone reacts to bed bug bites in the same manner. Bed bug bite reactions don’t always appear immediately after you’re bitten and may take a few days to begin causing symptoms. Bites normally look like small, flat or raised areas that may become inflamed, itchy, red or blistered. While not always the case, bed bug bites are often grouped together in a small area and at times may occur in a line or a zigzag pattern. Bites are commonly found on the parts of the body that are more likely to be exposed to bed bugs during sleep - the hands, neck, face, shoulders, legs and arms. What do bed bug bites look like?īlood spots found on one's sheets, bites and the presence of bed bug feces and cast skins are some of the indications of a bed bug infestation. Although bedbugs do bite humans, they are not known to transmit diseases to people. Adult females also need blood in order to produce eggs. In order to mature into adults, they must feed once during each of their immature stages. Bed bugs feed on blood as their only source of nutrition. According to NBC News, “The FBI opens a new China-related counterintelligence investigation every 12 hours on average.” Intelligence on competitors gathered in a legal way can give you a leg up in the fight for market share.īut sometimes, companies and governments want more.Ĭompetitors and governments send agents to spy on critical information more often than you might think. You will learn what measures to take to keep your business secrets safe and sound. In this article, we explain (with real-life examples) how corporate spies attack and discuss how to prevent industrial espionage. That’s why it’s important to ensure that your organization’s data is well-protected. 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These can be things like little bells hanging from the collar that they can play with or unique and reflective designs on the strap that look good and provide a safety element for nighttime outdoor adventures.Ĭat collars that are customizable with the owner’s information usually provide a wide range of different color options to choose from. Other than this, cat collars come in a range of different visual designs that are meant to express their personality. There are those that have bow ties that can be put on the cat for a special occasion, and then there are those with compartments for location trackers which can be put on the cat if you plan on going outdoors with the animal. You can find cat collars for different occasions as well. What Different Design And Color Options Are Available In Cat Collars?Ĭollars are meant to be made for cats of all shapes, colors and sizes. These are meant to keep your pet busy and happy all the while it wears the collar, making your job of putting the collar on your cat an easier one. To that end, most cat collars come equipped with ornaments and bells that hang from the collar. Cats like shiny objects that make sounds. This is why getting a collar that piques your cat’s interest is something you should always consider. It is no secret that cats do not like to wear things like clothes, boots and collars. It should always be ensured that the cat is comfortable with the collar and it, in no way, provides any discomfort to the pet. Many manufacturers use a hybrid strap which includes both nylon for strength and cotton for comfort. Since a cat collar is an accessory that your cat is going to wear for the majority of time, it definitely has to be comfortable and easy to wear. This provides them with a certain degree of safety if they do manage to go outdoors. Which is why, having a reflective collar around your pet provides them with the ability to be seen under any kind of light. During the night, spotting these curious creatures is not easy. Secondly, a collar that has a reflective strip on it or one that is made out of reflective material is way better than one that does not have a reflective element to it. This is why breakaway safety buckles are important because in such an event they can easily open up allowing the cat to be free. In that event, if the collar gets pulled at a certain angle, it can be difficult for the cat to breathe properly. There are instances when cats get themselves stuck between a fence or under a high hanging door. These buckles ensure that stress on the collar and subsequently on the cat’s neck, higher than a certain threshold, is quickly mitigated by the buckle opening up and letting the animal free. It is extremely important for any cat collar to have a breakaway safety buckle. 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Following graduation or withdrawal from the University, the license will be removed, converting the applications to read-only mode. Students are licensed for Microsoft 365 Apps as soon as they are matriculated and remain licensed as long as they are active students. Microsoft 365 Apps allows for the installation on up to 10 devices. Microsoft 365 Apps is not a web-based version of Office-It runs locally on your computer, and you don't need to be connected to the internet all the time to use it. Make sure to sign in with the account associated with Microsoft 365 or Office. It provides a range of applications and services that are designed to enhance. Open a desktop app like Word or Excel, or go to . Office 365 is a cloud-based productivity suite developed by Microsoft. You can use these applications to connect with Microsoft 365 services such as SharePoint Online. Sign in to the dashboard for your account. It includes the applications you're familiar with, including Access, Excel, OneDrive, OneNote, Outlook, PowerPoint, Publisher, Skype for Business, Teams, and Word. Login Microsoft 365 Introducing Microsoft 365 Copilotyour copilot for work. Microsoft 365 Apps, formerly Office 365 ProPlus, is a full version of Office. Please use the table below to verify your eligibility. Microsoft 365 Apps are not available to all members of the SMU community. You can use these applications to connect with Microsoft 365 services such as SharePoint Online, Exchange Online, and Skype for Business Online. It includes the applications that you're familiar with, including Access, Excel, OneDrive, OneNote, Outlook, PowerPoint, Publisher, Skype for Business, Teams, and Word. Microsoft 365 Apps is a version of Office that's available through our Microsoft 365 plan. Up to 10 copies of the Microsoft Office may be installed to your PC- or Mac-based computers. Once logged in to Office 365, click on 'Install Office' in the upper right-hand corner of the home screen and install the full version of Microsoft Office to your computer. Staff and students can use the web applications on any device and can download Microsoft Office desktop apps, like Word and PowerPoint on up to five personal devices. Install the latest version of Microsoft Office to your computer. Excel for Microsoft 365 Word for Microsoft 365 Outlook for Microsoft 365 PowerPoint for Microsoft 365 Access for Microsoft 365 OneNote for Microsoft 365 Project Online Desktop Client Publisher for Microsoft 365 Visio Plan 2 Excel for Microsoft 365 for Mac Word for Microsoft 365 for Mac Outlook for Microsoft 365 for Mac PowerPoint for Microsoft 365 for Mac OneNote for Microsoft 365 for Mac Excel for the web Word for the web OneNote for the web PowerPoint for the web Excel 2021 Word 2021 Outlook 2021 PowerPoint 2021 Access 2021 Project Professional 2021 Project Standard 2021 Publisher 2021 Visio Professional 2021 Visio Standard 2021 Excel 2021 for Mac Word 2021 for Mac Outlook 2021 for Mac PowerPoint 2021 for Mac OneNote 2021 for Mac Office 2021 for Mac Excel 2019 Word 2019 Outlook 2019 PowerPoint 2019 Access 2019 Project Professional 2019 Project Standard 2019 Publisher 2019 Visio Professional 2019 Visio Standard 2019 Excel 2019 for Mac Word 2019 for Mac Outlook 2019 for Mac PowerPoint 2019 for Mac OneNote 2019 for Mac Office 2019 for Mac Excel 2016 Word 2016 Outlook 2016 PowerPoint 2016 Access 2016 OneNote 2016 Project Professional 2016 Project Standard 2016 Publisher 2016 Visio Professional 2016 Visio Standard 2016 PowerPoint 2016 for Mac Excel 2013 Word 2013 Outlook 2013 PowerPoint 2013 Access 2013 OneNote 2013 Project Professional 2013 Project Standard 2013 Publisher 2013 Visio Professional 2013 Visio 2013 Office 2013 OneNote for Mac Microsoft 365 for home Office for business Office 365 Small Business Microsoft 365 admin Project Online Microsoft 365 for Mac More.Microsoft 365 is a suite of online tools and services provided by Microsoft, including Microsoft 365 Apps. 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Photostage slideshow producer serial number: Today: 100: Add to bookmark Add serials Try search as: photoStage slideshow producer professional. Ultimate v Full Key Serial.Īpr 15 oaf interview questions and answers, 2013AuthorTotal downloads codeSerial key Important! If the activation code or serial key does not fit. And I should call this one x2 and lambda 2. I should call this first one maybe x1 and lambda 1. Again, I've worked in advance, produced this eigenvector, and I think it's 1 minus 3. If I multiply A by that eigenvector, 1, 1, do you see what happens when I multiply by 1? That gives me a 6. What are the eigenvalues, what are the eigenvectors of that matrix? And remember, I want Ax equals lambda x. Now eigenvalues and eigenvectors will solve it. Then that problem is exactly y prime, the vector, derivative of the vector, equal A times y. Those numbers, 5, 1, 3, 3, go into the matrix. Second one, linear, constant coefficient, 3 and 3. There's the first equation for y1- prime meaning derivative, d by dt, time derivative- is linear, a constant coefficient. We'll find the lambdas and the x's, and then we'll have the solution to the system of differential equations. And in this example, first of all, I'm going to spot the eigenvalues and eigenvectors without a system, just go for it in the 2 by 2 case. Even if the matrix is real, lambda could be complex. It can be real, it could be complex number, as you will see. That's no help to know that 0 is a solution. If lambda is 0, I would have Ax equals 0. Well, if lambda was 1, I would have Ax equal x. It's in the same direction as x just the length is changed. So what am I looking for? I'm looking for vectors x, the eigenvectors, so that multiplying by A- multiplying A times x gives a number times x. And I have the big equation, Ax, the matrix times my eigenvector, is equal to lambda x- the number, the eigenvalue, times the eigenvector. So I cancel e to the lambda t because it's never zero. OK Now I cancel either the lambda t, just the way I was always canceling e to the st. So do you see that substituting into the equation with this nice notation is just this has to be true. To get the derivative I include the lambda. Now, the derivative of y, the time derivative, brings down a lambda. I'm plugging in what e to the lambda tx, that's y. I plug that into the differential equation and what happens? So here's my equation. And x is just multiples of that exponential, as you'll see. All the time dependence is in the exponential, as always. This is a vector, but that does not depend on time. Now we have e to the lambda t- we changed s to lambda, no problem- but multiplied by a vector because our unknown is a vector. When we had one equation, we looked for solutions just e to the st, and we found that number s. Good.Īnd now I can tell you right away where eigenvalues and eigenvectors pay off. And A is an n by n matrix, n rows, n columns. So we have n equations, n components of y. So why is now a vector- so this is a system of equations. Let me show you the reason eigenvalues were created, invented, discovered was solving differential equations, which is our purpose. So eigenvalue is a number, eigenvector is a vector. Systems meaning more than one equation, n equations. And the reason we want those, need those is to solve systems of linear equations. We will show how to compute them only for relatively small matrices.So today begins eigenvalues and eigenvectors. Computing Eigenstuffįor large matrices the problem of finding eigenvalues and eigenvectors is not easy, and specialized numerical linear algebra algorithms are used for their computation. It is useful to allow the eigenvalues to be complex numbers, even for matrices with real entries. So when acting on eigenvectors, the matrix multiplication reduces to just scalar multiplication. The eigenvalue \lambda in the definition is a scalar (a number). If you try to compute an eigenvector and you get the zero vector, something is wrong. It is important to remember that eigenvectors are defined to be nonzero. It turns out that it is very useful to look for vectors on which the function behaves in a simpler way, only stretching and not rotating the input.ĭefinition: A nonzero vector v is an eigenvector of a square matrix A with eigenvalue \lambda if A v = \lambda v. The output of this function will be a vector that is stretched and rotated relative to the input x. We very often use a n by n matrix A as a function on vectors, f(x) = Ax, where the domain consists of n-dimensional vectors ( x). Without further ado, let’s get to all the chord charts! You can view each chart online by using the photos below, or download a PDF with all 5 keys (scroll to the bottom to download). It is easier for guitarists to get away with this because it isn’t quite as noticeable! Jesus Paid All Chord Charts D/F#, G/D) remember that you can always simplify it by just playing the chord on the left-D, or G in the above examples. I recommend listening to some of the versions mentioned above to get a feel for what you like!Īlso, here is a tip about slash chords: if you are unfamiliar with slash chords (i.e. There are a variety of strum patterns you can use to play Jesus Paid it All. The options are limitless! On Guitar or Ukulele You can do fills in the right hand and improvise with scales and inversions. But that is seriously just the beginning! You can also do a pattern of the chord root, chord 5th, and root again in the left hand. Here are some tips for different instruments! On Pianoįor the piano, the easiest way to start is by doing the chord in the right hand and the base note of the chord in the left hand. Playing from a chord chart requires improvisation. If you’re wanting to play these versions you can look for a chord chart specifically made for them. Keep in mind that each of these versions may have different chords & words than provided here. There is also Jesus Paid it All by Shane and Shane, Worship Circle, and more. There are quite a few other versions of Jesus Paid It All that other musicians have arranged and performed.įor example, the Kristian Stanfill version has a nice added bridge with the words “O praise the one who paid my debt and raised this life up from the dead.” But I do find its very pretty how it is written! Other Versions If you want the chart to be more straightforward for a worship team, you can just repeat the chords from the other verses. When I play Jesus Paid it All on the piano, I like to do verse 3 a bit quieter, with different chords to change it up. In my arrangement, verses 1, 2, and 4 have exactly the same chords. The arragement I have provided is pretty easy (though not as easy as it could be!) We’ll stick to chords within the key: 1, IV, V, vi, and inversions/slash chords. It can be ultra simple, to very advanced! There are lots of different chord progressions that can pair with this hymn’s melody. Ready to play this hymn? Keep reading for tips and information on different versions of this hymn, or scroll to the bottom for chord charts (on site & PDF). This has always been such a great reminder to me of how much I need Jesus, and how he freely offers to strengthen and help us when we abide in Him.Īnd of course, the melody and chords make the lyrics even more powerful. Child of weakness, watch and pray find in me thine all in all.’ “ It doesn’t get much better than the first verse, “I hear the Savior say ‘Thy strength indeed is small. I like a lot of hymns, but Jesus Paid it All has some of the best lyrics. Whether you’re planning an Easter service with Jesus Paid it All or you just want to play it with personal worship, these chord charts are just what you need. 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